Mind Your Health Blog

Hope Kindness Community (HKC) is an informational site. The resources on this site are provided for informational purposes only, and should not be used to replace the specialized training and professional judgment of a health care or mental health care professional.

HKC cannot be held responsible for the use of the information provided. Please always consult a trained mental health professional before making any decision regarding treatment of yourself or others.

Self-help information and information from the Internet is useful, but it is not a substitute for professional assistance. 

Please seek professional help immediately:

• if you have thoughts of killing (or otherwise harming) yourself or others;
• if you are gravely disabled (unable to care for yourself);
• if you are abusing substances;
• or if you or someone else is in any danger of harm.

The sole purpose of HKC is to offer resources and information to those dealing with mental health issues. We cannot, and will not, assume the role of your physician or therapist.

If you are in need of help, please contact a Crisis Clinic or a qualified mental health care provider.